Jacob Bluefinger on Wheat Bread Calories

Calories in Erbert and Gerbert Jacob Bluefinger on Wheat Bread

Serving size

712Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 302 g
Calories	712 Kcal (2981 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	12g	60%
Cholesterol	48mg	16%
Sodium	1439mg	60%
Total Carbs	74g	25%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	27g	54%
Vitamin C	0.2mg	0%
Vitamin A	0.8mg	28%
Iron	5mg	28%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.3, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 712 calories

Let's Burn 712 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (712 calories) 302 g

Cal: 35.6 %
Fat: 52.3 %
Carb: 24.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.7%)
Fat (43.1%)
Protein (15.2%)

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