Ivor coast milk chocolate with coffee Calories

Calories in Asda Extra Special Ivor coast milk chocolate with coffee

Serving size

109Calories

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How many calories should you eat?

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Amount Per 20 g
Calories	109 Kcal (456 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Total Carbs	10g	3%
Sugars	10g	40%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 109 calories

Let's Burn 109 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

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30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (109 calories) 20 g

Cal: 5.5 %
Fat: 10.8 %
Carb: 3.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (56.8%)
Protein (7.2%)

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Asda Extra Special Ivor coast milk chocolate with coffee Good and Bad Points

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