Calories in Eating Well Italian wedding soup

253Calories
How many calories should you eat?
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Nutrition Facts Eating Well Italian wedding soup

Amount Per 1.75 cup soup, 4 meat balls, 1 tbsp cheese
Calories 253 Kcal (1059 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 65mg 22%
Sodium 532mg 22%
Potassium 823mg 18%
Total Carbs 19g 6%
Dietary Fiber 6g 24%
Protein 21g 42%
Vitamin C 22.2mg 37%
Vitamin A 16.6mg 553%
Iron 2.7mg 15%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 253 calories

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% RDI of Main Nutrition Facts

13%
of RDI* (253 calories) 177 g
  • Cal: 12.7 %
  • Fat: 15.4 %
  • Carb: 6.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.4%)
  • Fat (36%)
  • Protein (33.6%)
Eating Well Italian wedding soup Good and Bad Points
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