Italian tomato puree double concentrated Calories

Calories in Essential Waitrose Italian tomato puree double concentrated

Serving size

14Calories

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How many calories should you eat?

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Amount Per 20 g
Calories	14 Kcal (59 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	3g	1%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.1, PointsPlus: 0, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 14 calories

Let's Burn 14 Calories!

3 mins

Swimming, treading water, moderate effort
2 mins

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2 mins

Bicycling, general
4 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (14 calories) 20 g

Cal: 0.7 %
Fat: 0 %
Carb: 1 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Protein (25%)

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Essential Waitrose Italian tomato puree double concentrated Good and Bad Points

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