Calories in Mr. Goodcents Italian Sub, Wheat 8"

Serving size

632Calories

Full Mr. Goodcents Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 191 g
Calories	632 Kcal (2646 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	16g	80%
Cholesterol	93mg	31%
Sodium	1936mg	81%
Total Carbs	52g	17%
Protein	26g	52%
Iron	4.6mg	26%
Calcium	2.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 15.7, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 632 calories

Let's Burn 632 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (632 calories) 191 g

Cal: 31.6 %
Fat: 56.9 %
Carb: 17.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.2%)
Fat (51.6%)
Protein (16.1%)

Food With Similar Nutrition To Mr. Goodcents Italian Sub, Wheat 8"

Omaha Steaks All american breakfast burritos
(1 burrito):
Calories 750, Total Fat 42, Total Carbs 60, Protein 33

Cal 750, Fat 42, Carbs 60, Prot 33

Brand: Omaha Steaks
Harrys Fresh Foods All-american macaroni & cheese heat & serve sides
(1 serving):
Calories 330, Total Fat 16, Total Carbs 32, Protein 14

Cal 330, Fat 16, Carbs 32, Prot 14

Brand: Harrys Fresh Foods
Friendlys All american burger
(1 burger):
Calories 860, Total Fat 54, Total Carbs 55, Protein 39

Cal 860, Fat 54, Carbs 55, Prot 39

Brand: Friendlys
Au Bon Pain's All natural chicken breast topping
(1 portion):
Calories 342, Total Fat 20, Total Carbs 26, Protein 17

Cal 342, Fat 20, Carbs 26, Prot 17

Brand: Au Bon Pain's
Godfathers Pizza Thin crust large all meat combo
(1 slice):
Calories 832, Total Fat 45, Total Carbs 69, Protein 37

Cal 832, Fat 45, Carbs 69, Prot 37

Brand: Godfathers Pizza
FAGE USA Total 0 all natural non fat greek strained yogurt with fruit
(150 g):
Calories 450, Total Fat 25, Total Carbs 40, Protein 23

Cal 450, Fat 25, Carbs 40, Prot 23

Brand: FAGE USA
Panera Bread All natural sonoma chicken stew with mini dry jack cheese buiscuit
(1/2 cup):
Calories 360, Total Fat 19, Total Carbs 32, Protein 15

Cal 360, Fat 19, Carbs 32, Prot 15

Brand: Panera Bread
Sub Station II 5 (ham, turkey & cheese - all the way with added mayo, mustard and pickles)
(6 ):
Calories 606, Total Fat 37, Total Carbs 49, Protein 22

Cal 606, Fat 37, Carbs 49, Prot 22

Brand: Sub Station II
Papa Johns Thin crust pizza, all meats large 14-inch
(1 slice):
Calories 300, Total Fat 18, Total Carbs 23, Protein 13

Cal 300, Fat 18, Carbs 23, Prot 13

Brand: Papa Johns
Meijer Tomato, mozzarella, and basil ravioli gold - all natural
(1 cup, prepared):
Calories 250, Total Fat 14, Total Carbs 24, Protein 10

Cal 250, Fat 14, Carbs 24, Prot 10

Brand: Meijer
Checkers All beef hot dog
(1 hot dog):
Calories 280, Total Fat 17, Total Carbs 23, Protein 11

Cal 280, Fat 17, Carbs 23, Prot 11

Brand: Checkers
East of Chicago Pizza Medium all meat pan
(1/8 pizza,):
Calories 330, Total Fat 18, Total Carbs 32, Protein 13

Cal 330, Fat 18, Carbs 32, Prot 13

Brand: East of Chicago Pizza
Wienerschnitzel Angus All Beef Plain Hot Dog, seeded bun
(147 g):
Calories 430, Total Fat 25, Total Carbs 34, Protein 17

Cal 430, Fat 25, Carbs 34, Prot 17

Brand: Wienerschnitzel
Wienerschnitzel Angus all beef plain hot dog on a seeded bun
(1 hot dog):
Calories 460, Total Fat 26, Total Carbs 37, Protein 20

Cal 460, Fat 26, Carbs 37, Prot 20

Brand: Wienerschnitzel
Wienerschnitzel Angus all beef bbq bacon dog on a pretzel bun
(1 hot dog):
Calories 650, Total Fat 35, Total Carbs 61, Protein 24

Cal 650, Fat 35, Carbs 61, Prot 24

Brand: Wienerschnitzel

Mr. Goodcents Italian Sub, Wheat 8" Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

Add your comment

User Reviews of Italian Sub, Wheat 8"

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!