Calories in Marcos Italian sub

420Calories
How many calories should you eat?
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Nutrition Facts Marcos Italian sub

Amount Per 0.5 sub
Calories 420 Kcal (1758 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 9g 45%
Cholesterol 55mg 18%
Sodium 880mg 37%
Total Carbs 36g 12%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 25g 50%
Vitamin C 3.6mg 6%
Vitamin A 0.3mg 10%
Iron 2.7mg 15%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 420 calories

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% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 5 g
  • Cal: 21 %
  • Fat: 32.3 %
  • Carb: 12 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.3%)
  • Fat (43.6%)
  • Protein (23.1%)
Marcos Italian sub Good and Bad Points
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