Calories in Lidl Italian style parma ham

244Calories
How many calories should you eat?
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Nutrition Facts Lidl Italian style parma ham

Amount Per 14 g per slice
Calories 244 Kcal (1022 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 244 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (244 calories) 14 g
  • Cal: 12.2 %
  • Fat: 24.6 %
  • Carb: 0 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (59%)
  • Protein (41%)
Lidl Italian style parma ham Good and Bad Points
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