Calories in Whole Foods Market Italian sharp semi-firm cheese

18Calories
How many calories should you eat?
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Nutrition Facts Whole Foods Market Italian sharp semi-firm cheese

Amount Per 1 tbsp
Calories 18 Kcal (75 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.8g 4%
Cholesterol 5mg 2%
Sodium 44mg 2%
Protein 1g 2%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (18 calories) 5 g
  • Cal: 0.9 %
  • Fat: 2.3 %
  • Carb: 0 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (81.8%)
  • Protein (18.2%)
Whole Foods Market Italian sharp semi-firm cheese Good and Bad Points
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