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Calories in Progresso Italian sausage & tomato florentine soup
190Calories
| Amount Per 1 cup | |||
| Calories | 190 Kcal (795 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Saturated Fat | 4g | 20% | |
| Cholesterol | 15mg | 5% | |
| Sodium | 680mg | 28% | |
| Total Carbs | 20g | 7% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 7g | 14% | |
| Vitamin A | 4mg | 133% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
2 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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Salty! Has over 25% of the daily max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Contains MSG-like ingredients
People sensitive to MSG may also be sensitive to MSG-like substances. These are glutamates or chemically similar items added to improve a product's taste. Here is a short list of common MSG-like substances (see our blog for more): - Yeast extract - Autolyzed yeast - Hydrolyzed proteins
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Naturally high in Vitamin A
The vitamin A in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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Natural flavors added. Learn why
Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers.People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.
Italian sausage & tomato florentine soup Ingredients
Water, tomato puree (water, tomato paste), roasted Italian sausage (pork, water, salt, spice, natural flavor), tomatoes, tubetti pasta (semolina wheat, egg whites), spinach, celery. Contains less than 2% of: sugar, maltodextrin, modified food starch, salt, dried roasted garlic, potassium chloride, olive oil, spice, fennel seed, corn protein (hydrolyzed), yeast extract, garlic powder, onion powder, corn oil, citric acid, extractives of turmeric (color), natural flavor, calcium chloride, ascorbic acid, gum arabic, soybean oil.
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% RDI of Main Nutrition Facts
10%
of RDI* (190 calories) 237 g
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Cal: 9.5 %
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Fat: 15.4 %
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Carb: 6.7 %
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Prot: 14 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (40.4%)
- Fat (45.5%)
- Protein (14.1%)
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