Calories in 7-Eleven Italian rustico

492Calories
How many calories should you eat?
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Nutrition Facts 7-Eleven Italian rustico

Amount Per 1 baguette
Calories 492 Kcal (2060 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Total Carbs 69g 23%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 492 calories

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% RDI of Main Nutrition Facts

25%
of RDI* (492 calories) 4.9 g
  • Cal: 24.6 %
  • Fat: 18.5 %
  • Carb: 23 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57%)
  • Fat (22.3%)
  • Protein (20.7%)
7-Eleven Italian rustico Good and Bad Points
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