Calories in Cosi Italian roast beef melt

658Calories
How many calories should you eat?
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Nutrition Facts Cosi Italian roast beef melt

Amount Per 14 oz
Calories 658 Kcal (2755 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 17g 85%
Cholesterol 126mg 42%
Sodium 1405mg 59%
Total Carbs 47g 16%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 44g 88%
Vitamin C 1.2mg 2%
Vitamin A 2mg 67%
Iron 4.1mg 23%
Calcium 490mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (658 calories) 397 g
  • Cal: 32.9 %
  • Fat: 46.2 %
  • Carb: 15.7 %
  • Prot: 88 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.7%)
  • Fat (42.6%)
  • Protein (27.8%)
Cosi Italian roast beef melt Good and Bad Points
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