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italian pork patties with potato wedges

Italian pork patties with potato wedges Calories

Calories in BBC Good Food Italian pork patties with potato wedges

Serving size

503Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	503 Kcal (2106 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	8g	40%
Sodium	1730mg	72%
Total Carbs	45g	15%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 503 calories

Let's Burn 503 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (503 calories) 240 g

Cal: 25.2 %
Fat: 33.8 %
Carb: 15 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (38.5%)
Protein (26.5%)

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BBC Good Food Italian pork patties with potato wedges Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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