Calories in Atlanta Cheesecake Company Torta italian mascarpone
340Calories
| Amount Per 128 g | |||
| Calories | 340 Kcal (1424 kJ) | ||
| Calories from fat | 180 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 31% | |
|---|---|---|---|
| Saturated Fat | 9g | 45% | |
| Cholesterol | 105mg | 35% | |
| Sodium | 300mg | 13% | |
| Total Carbs | 41g | 14% | |
| Sugars | 39g | 156% | |
| Protein | 5g | 10% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 17
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 45% of daily saturated fat!
Bad! More 45% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Very high cholesterol
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher
blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product has 90 mg of cholesterol or more.
How to lower the cholesterol intake? Here are some advices
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Salty! Has over 13% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
16 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.
Allergens
Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy, Soy Allergy, Corn Allergy, Tree Nuts Allergy, Peanuts Allergy
Torta italian mascarpone Ingredients
Sugar, Bleached Wheat Flour, Cream, Cultured Pasteurized Milk, Eggs, Hydrogenated & Partially Hydrogenated Soybean and/Or Cottonseed Oil, Nonfat Milk, Palm Oil, Egg Whites, Egg Yolks, Salt, Natural & Artificial Flavor, Dextrose, Whey, Xanthan Gum, Lemon Oil, Citric Acid, Guar Gum, Carob Bean Gum, Tara Gum, Soybean Lecithin, Vitamin A Palmitate, Corn Starch, Beta Carotene, Titanium Dioxide (Color), Rice Flour, Tapioca Starch, Mono & Diglycerides, Sodium Alginate, Sorbitan Monostearate (Emulsifier), Propylene Glycol Monostearate (Emulsifier), Mono & Diesteres of Fatty Acids, Silicon Dioxide (Anticaking), Glycerol, Maltodextrin, Calcium Disodium Edta (Protects Flavor), Sodium Benzoate (Preservative), Sodium Stearoyl Lactylate (Emulsifier), Polysorbate 60, Tbhq (Antioxidant), Sodium Acetate, Cellulose Gum, Yellow #5, Red #40, Soy Flour, Niacin, Folic Acid, Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Leavenings (Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Sodium Silicoaluminate. This Product Contains: Milk, Eggs, Wheat, and Soy. May Contain Traces of Almonds, Coconut, Pecans, Walnuts and Peanuts.
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% RDI of Main Nutrition Facts
17%
of RDI* (340 calories) 128 g
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Cal: 17 %
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Fat: 30.8 %
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Carb: 13.7 %
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Prot: 10 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (45.1%)
- Fat (49.5%)
- Protein (5.5%)
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