Calories in Stouffers Italian lasagna small

Serving size

250Calories

All Stouffers Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 container
Calories	250 Kcal (1047 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	720mg	30%
Total Carbs	30g	10%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	13g	26%
Vitamin C	3.6mg	6%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

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27 mins

Running, general
28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 120 g

Cal: 12.5 %
Fat: 13.8 %
Carb: 10 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (32%)
Protein (20.6%)

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Stouffers Italian lasagna small Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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