Calories in Panera Bread Italian combo half a sandwich

490Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread Italian combo half a sandwich

Amount Per 0.5 sandwich
Calories 490 Kcal (2052 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 8g 40%
Cholesterol 75mg 25%
Sodium 1310mg 55%
Total Carbs 47g 16%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 490 calories

Let's Burn 490 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 15 g
  • Cal: 24.5 %
  • Fat: 32.3 %
  • Carb: 15.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.1%)
  • Fat (38.3%)
  • Protein (23.5%)
Panera Bread Italian combo half a sandwich Good and Bad Points
Add your comment
User Reviews of italian combo half a sandwich
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top