Calories in Tufts Italian cold cut calzone

Serving size

867Calories

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How many calories should you eat?

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Amount Per 1 calzone
Calories	867 Kcal (3630 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	22g	110%
Cholesterol	164mg	55%
Sodium	2658mg	111%
Total Carbs	63g	21%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	46g	92%
Iron	4.5mg	25%
Calcium	550mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.9, PointsPlus: 23, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 867 calories

Let's Burn 867 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (867 calories) 30 g

Cal: 43.4 %
Fat: 73.8 %
Carb: 21 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29%)
Fat (49.8%)
Protein (21.2%)

Food With Similar Nutrition To Tufts Italian cold cut calzone

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Roti Mediterranean Grill Salad - chicken, all toppings, dill sauce, pita bread
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Calories 888, Total Fat 46, Total Carbs 73, Protein 45

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Tufts Italian cold cut calzone Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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