Calories in Amato's Sandwich Shop Italian chop salad

460Calories
How many calories should you eat?
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Nutrition Facts Amato's Sandwich Shop Italian chop salad

Amount Per 16.6 oz
Calories 460 Kcal (1926 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 10g 50%
Cholesterol 295mg 98%
Sodium 1290mg 54%
Total Carbs 9g 3%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 38g 76%
Vitamin C 37.5mg 63%
Vitamin A 0.6mg 21%
Iron 3mg 17%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 470.61 g
  • Cal: 23 %
  • Fat: 43.1 %
  • Carb: 3 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.2%)
  • Fat (57.3%)
  • Protein (34.5%)
Amato's Sandwich Shop Italian chop salad Good and Bad Points
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