Calories in Vegetarian Times Italian chickpea soup

Serving size

247Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	247 Kcal (1034 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	405mg	17%
Total Carbs	51g	17%
Sugars	7g	28%
Dietary Fiber	9g	36%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 247 calories

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54 mins

Swimming, treading water, moderate effort
27 mins

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27 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (247 calories) 237 g

Cal: 12.4 %
Fat: 3.1 %
Carb: 17 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.3%)
Fat (7.1%)
Protein (12.6%)

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Vegetarian Times Italian chickpea soup Good and Bad Points

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