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italian bread, turkey, lettuce, tomato, red onion, spinach, cucumbers, pickles, light mayo

Italian bread, turkey, lettuce, tomato, red onion, spinach, cucumbers, pickles, light mayo Calories

Calories in Subway Italian bread, turkey, lettuce, tomato, red onion, spinach, cucumbers, pickles, light mayo

Serving size

330Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 252 g
Calories	330 Kcal (1382 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	1040mg	43%
Total Carbs	46g	15%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	18g	36%
Vitamin C	12mg	20%
Vitamin A	10mg	333%
Iron	4.5mg	25%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 252 g

Cal: 16.5 %
Fat: 13.8 %
Carb: 15.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.6%)
Fat (24%)
Protein (21.4%)

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