Calories in Europa Italian bread & rolls

Serving size

250Calories

All Europa Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 roll
Calories	250 Kcal (1047 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	510mg	21%
Total Carbs	46g	15%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	9g	18%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 88 g

Cal: 12.5 %
Fat: 6.2 %
Carb: 15.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.9%)
Fat (14.1%)
Protein (14.1%)

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Europa Italian bread & rolls Good and Bad Points

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