Calories in Subway Italian bread, american cheese, cucumbers, green peppers, lettuce, spinach, mayo

410Calories
How many calories should you eat?
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Nutrition Facts Subway Italian bread, american cheese, cucumbers, green peppers, lettuce, spinach, mayo

Amount Per 6 inch sandwich
Calories 410 Kcal (1717 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Cholesterol 40mg 13%
Sodium 1080mg 45%
Total Carbs 43g 14%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 19g 38%
Vitamin C 9mg 15%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 6 g
  • Cal: 20.5 %
  • Fat: 29.2 %
  • Carb: 14.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.1%)
  • Fat (40.8%)
  • Protein (18.1%)
Subway Italian bread, american cheese, cucumbers, green peppers, lettuce, spinach, mayo Good and Bad Points
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