Calories in Subway Italian bmt - 9 grain wheat provolone cheese, spinach, tomatoes, olives, cucumber, ranch
490Calories
Amount Per 6 inches | |||
Calories | 490 Kcal (2052 kJ) | ||
Calories from fat | 216 Kcal | ||
% Daily Value* | |||
Total Fat | 24g | 37% | |
---|---|---|---|
Saturated Fat | 7g | 35% | |
Cholesterol | 45mg | 15% | |
Sodium | 1210mg | 50% | |
Total Carbs | 45g | 15% | |
Sugars | 8g | 32% | |
Dietary Fiber | 5g | 20% | |
Protein | 20g | 40% | |
Vitamin C | 6mg | 10% | |
Vitamin A | 4mg | 133% | |
Iron | 2.7mg | 15% | |
Calcium | 400mg | 40% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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