Calories in BBC Good Food Italian baked seabass

Serving size

437Calories

All BBC Good Food Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	437 Kcal (1830 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	2g	10%
Sodium	1mg	0%
Total Carbs	16g	5%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	49g	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 437 calories

Let's Burn 437 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (437 calories) 240 g

Cal: 21.9 %
Fat: 32.3 %
Carb: 5.3 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.3%)
Fat (42.1%)
Protein (43.7%)

Food With Similar Nutrition To BBC Good Food Italian baked seabass

Bocca Meatless burger all american flame grilled
(1 burger):
Calories 120, Total Fat 5, Total Carbs 5, Protein 15

Cal 120, Fat 5, Carbs 5, Prot 15

Brand: Bocca
Jones Dairy Farm All natural mild sausage links
(1 link):
Calories 83, Total Fat 8, Total Carbs 0.33, Protein 2.3

Cal 83, Fat 8, Carbs 0.33, Prot 2.3

Brand: Jones Dairy Farm
Jones Dairy Farm All natural little turkey sausage
(2 links):
Calories 90, Total Fat 4.5, Total Carbs 3, Protein 9

Cal 90, Fat 4.5, Carbs 3, Prot 9

Brand: Jones Dairy Farm
Boca All american flame grilled soy protein burgers
(1 burger):
Calories 120, Total Fat 4.5, Total Carbs 5, Protein 15

Cal 120, Fat 4.5, Carbs 5, Prot 15

Brand: Boca
Atkins Low calorie bread with all porpuse baking mix
(1 slice):
Calories 57, Total Fat 3, Total Carbs 2, Protein 6

Cal 57, Fat 3, Carbs 2, Prot 6

Brand: Atkins
All You Sauteed chicken with fresh blueberry sauce
(1 portion):
Calories 461, Total Fat 18, Total Carbs 19, Protein 49

Cal 461, Fat 18, Carbs 19, Prot 49

Brand: All You

BBC Good Food Italian baked seabass Good and Bad Points

Add your comment

User Reviews of italian baked seabass

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!