Calories in Perkins Restaurant Island tilapia dinner

450Calories
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Nutrition Facts Perkins Restaurant Island tilapia dinner

Amount Per 1 serving
Calories 450 Kcal (1884 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Cholesterol 100mg 33%
Sodium 1060mg 44%
Total Carbs 50g 17%
Sugars 19g 76%
Dietary Fiber 5g 20%
Protein 50g 100%
Vitamin C 144mg 240%
Vitamin A 14mg 467%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 7 g
  • Cal: 22.5 %
  • Fat: 9.2 %
  • Carb: 16.7 %
  • Prot: 100 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.1%)
  • Fat (11.9%)
  • Protein (44.1%)
Perkins Restaurant Island tilapia dinner Good and Bad Points
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