Irwin 's 4 white finger rolls rolls & muffins Calories

Calories in Irwins Irwin 's 4 white finger rolls rolls & muffins

Serving size

154Calories

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Amount Per 1 roll
Calories	154 Kcal (645 kJ)
Calories from fat	9.9 Kcal
		% Daily Value*
Total Fat	1.1g	2%
Saturated Fat	0.3g	2%
Sodium	200mg	8%
Total Carbs	29.3g	10%
Sugars	1.7g	7%
Dietary Fiber	1.7g	7%
Protein	6.7g	13%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 154 calories

Let's Burn 154 Calories!

34 mins

Swimming, treading water, moderate effort
17 mins

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17 mins

Bicycling, general
43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (154 calories) 62 g

Cal: 7.7 %
Fat: 1.7 %
Carb: 9.8 %
Prot: 13.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.8%)
Fat (5.9%)
Protein (18.3%)

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