Irwin 's 4 & 8 muffins rolls & muffins Calories

Calories in Irwins Irwin 's 4 & 8 muffins rolls & muffins

Serving size

146Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	146 Kcal (611 kJ)
Calories from fat	27.9 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Saturated Fat	1.9g	10%
Sodium	200mg	8%
Total Carbs	25g	8%
Sugars	4.3g	17%
Dietary Fiber	1.7g	7%
Protein	4.5g	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 146 calories

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32 mins

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16 mins

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16 mins

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40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (146 calories) 50 g

Cal: 7.3 %
Fat: 4.8 %
Carb: 8.3 %
Prot: 9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68%)
Fat (18.4%)
Protein (13.6%)

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