Calories in 4food Iron man sandwich

580Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts 4food Iron man sandwich

Amount Per 2 fl oz
Calories 580 Kcal (2428 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 1.5g 8%
Cholesterol 30mg 10%
Sodium 1030mg 43%
Total Carbs 64g 21%
Sugars 10g 40%
Dietary Fiber 11g 44%
Protein 25g 50%
Vitamin C 15mg 25%
Vitamin A 0.2mg 8%
Iron 2.3mg 13%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 580 calories

Let's Burn 580 Calories!

% RDI of Main Nutrition Facts

29%
of RDI* (580 calories) 59.2 g
  • Cal: 29 %
  • Fat: 33.8 %
  • Carb: 21.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.2%)
  • Fat (35.7%)
  • Protein (18.1%)
4food Iron man sandwich Good and Bad Points
Add your comment
User Reviews of iron man sandwich
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top