Calories in Dq Iron grilled ham cheese only

280Calories
How many calories should you eat?
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Nutrition Facts Dq Iron grilled ham cheese only

Amount Per 1 sandwhich
Calories 280 Kcal (1172 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 38mg 13%
Potassium 504mg 11%
Total Carbs 30g 10%
Sugars 4g 16%
Dietary Fiber 11g 44%
Protein 20g 40%
Vitamin C 71.4mg 119%
Vitamin A 7.2mg 240%
Iron 1.8mg 10%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 0 g
  • Cal: 14 %
  • Fat: 15.4 %
  • Carb: 10 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.4%)
  • Fat (31%)
  • Protein (27.6%)
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