Calories in Tesco Irish barm brack bread

Serving size

233Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	233 Kcal (976 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Total Carbs	35.2g	12%
Dietary Fiber	2.2g	9%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 233 calories

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51 mins

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25 mins

Running, general
26 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (233 calories) 75 g

Cal: 11.7 %
Fat: 6.9 %
Carb: 11.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.1%)
Fat (19.3%)
Protein (20.6%)

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Tesco Irish barm brack bread Good and Bad Points

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