Calories in Spiral Foods Instant whole wheat ramen (mushroom)

57Calories
How many calories should you eat?
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Nutrition Facts Spiral Foods Instant whole wheat ramen (mushroom)

Amount Per 88 g
Calories 57 Kcal (239 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 221mg 9%
Total Carbs 11g 4%
Sugars 1g 4%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (57 calories) 88 g
  • Cal: 2.9 %
  • Fat: 0 %
  • Carb: 3.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.6%)
  • Protein (15.4%)
Spiral Foods Instant whole wheat ramen (mushroom) Good and Bad Points
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