Calories in Cream of Wheat Instant original made with water

90Calories
How many calories should you eat?
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Nutrition Facts Cream of Wheat Instant original made with water

Amount Per 1 pouch
Calories 90 Kcal (377 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 170mg 7%
Total Carbs 19g 6%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 14.8 g
  • Cal: 4.5 %
  • Fat: 0 %
  • Carb: 6.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.5%)
  • Protein (9.5%)
Cream of Wheat Instant original made with water Good and Bad Points
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