Calories in Cream of Wheat Instant-original flavor

100Calories
How many calories should you eat?
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Nutrition Facts Cream of Wheat Instant-original flavor

Amount Per 1 packet
Calories 100 Kcal (419 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 160mg 7%
Total Carbs 21g 7%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 28 g
  • Cal: 5 %
  • Fat: 0 %
  • Carb: 7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
Cream of Wheat Instant-original flavor Good and Bad Points
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