Instant oatmeal with added oat bran erewhon Calories

Calories in U.S. Mills, Inc. Instant oatmeal with added oat bran erewhon

Serving size

130Calories

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Amount Per 1 packet
Calories	130 Kcal (544 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Total Carbs	25g	8%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	6g	12%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 35 g

Cal: 6.5 %
Fat: 3.8 %
Carb: 8.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.2%)
Fat (17.9%)
Protein (15.9%)

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U.S. Mills, Inc. Instant oatmeal with added oat bran erewhon Good and Bad Points

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