Calories in Quaker Instant oatmeal (smooth and creamy)

129Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Quaker Instant oatmeal (smooth and creamy)

Amount Per 35 g 5 tbsp
Calories 129 Kcal (540 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 1mg 0%
Total Carbs 22g 7%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 129 calories

Let's Burn 129 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (129 calories) 35 g
  • Cal: 6.5 %
  • Fat: 4.6 %
  • Carb: 7.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.2%)
  • Fat (20%)
  • Protein (14.8%)
Quaker Instant oatmeal (smooth and creamy) Good and Bad Points
Add your comment
User Reviews of instant oatmeal (smooth and creamy)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top