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instant oatmeal, original (from pkg.)

Instant oatmeal, original (from pkg.) Calories

Calories in Quaker Instant oatmeal, original (from pkg.)

Serving size

100Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 packet
Calories	100 Kcal (419 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	75mg	3%
Potassium	105mg	2%
Total Carbs	19g	6%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin A	5mg	167%
Iron	1.8mg	10%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 240 g

Cal: 5 %
Fat: 3.1 %
Carb: 6.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.1%)
Fat (16.4%)
Protein (14.5%)

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