Calories in Quaker Instant oatmeal - maple & brown sugar 55 g

210Calories
How many calories should you eat?
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Nutrition Facts Quaker Instant oatmeal - maple & brown sugar 55 g

Amount Per 55 g
Calories 210 Kcal (879 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 250mg 10%
Total Carbs 42g 14%
Sugars 17g 68%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 9mg 50%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 55 g
  • Cal: 10.5 %
  • Fat: 4.6 %
  • Carb: 14 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.1%)
  • Fat (12.6%)
  • Protein (9.3%)
Quaker Instant oatmeal - maple & brown sugar 55 g Good and Bad Points
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