Calories in Quaker Instant oatmeal - kid's mix up creations - maple
237Calories
Amount Per 709.8 g | |||
Calories | 236.6 Kcal (991 kJ) | ||
Calories from fat | 26.62 Kcal | ||
% Daily Value* | |||
Total Fat | 2.96g | 5% | |
---|---|---|---|
Sodium | 221.81mg | 9% | |
Potassium | 207.03mg | 4% | |
Total Carbs | 50.28g | 17% | |
Sugars | 14.79g | 59% | |
Dietary Fiber | 5.92g | 24% | |
Protein | 5.92g | 12% | |
Vitamin A | 11.8mg | 394% | |
Iron | 21.3mg | 118% | |
Calcium | 295.8mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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