Calories in Quaker Instant oatmeal - holiday cinnamon spice

170Calories
How many calories should you eat?
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Nutrition Facts Quaker Instant oatmeal - holiday cinnamon spice

Amount Per 1 packet
Calories 170 Kcal (712 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Sodium 250mg 10%
Potassium 115mg 2%
Total Carbs 35g 12%
Sugars 15g 60%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 46 g
  • Cal: 8.5 %
  • Fat: 3.1 %
  • Carb: 11.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.5%)
  • Fat (10.3%)
  • Protein (9.2%)
Quaker Instant oatmeal - holiday cinnamon spice Good and Bad Points
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