Calories in Quaker Instant oatmeal high fiber maple & brown sugar 45g 160cal
160Calories
Amount Per 1 packet | |||
Calories | 160 Kcal (670 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Sodium | 260mg | 11% | |
Potassium | 115mg | 2% | |
Total Carbs | 34g | 11% | |
Sugars | 7g | 28% | |
Dietary Fiber | 10g | 40% | |
Protein | 4g | 8% | |
Vitamin A | 5mg | 167% | |
Iron | 3.6mg | 20% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment