Calories in Quaker Instant oatmeal hearty medleys fruit, nut & omega-3
140Calories
Amount Per 36 g | |||
Calories | 140 Kcal (586 kJ) | ||
Calories from fat | 27 Kcal | ||
% Daily Value* | |||
Total Fat | 3g | 5% | |
---|---|---|---|
Sodium | 160mg | 7% | |
Total Carbs | 27g | 9% | |
Sugars | 9g | 36% | |
Dietary Fiber | 4g | 16% | |
Protein | 3g | 6% | |
Iron | 6.3mg | 35% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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