Instant oatmeal (fat not added in cooking) Calories

Calories in Generic Instant oatmeal (fat not added in cooking)

Serving size

91Calories

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Amount Per 100 g
Calories	91 Kcal (381 kJ)
Calories from fat	10.8 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Saturated Fat	0.22g	1%
Sodium	122mg	5%
Potassium	78mg	2%
Total Carbs	18.22g	6%
Sugars	6.58g	26%
Dietary Fiber	1.9g	8%
Protein	2.46g	5%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 91 calories

Let's Burn 91 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (91 calories) 100 g

Cal: 4.6 %
Fat: 1.8 %
Carb: 6.1 %
Prot: 4.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.9%)
Fat (10.1%)
Protein (9%)

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