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instant oatmeal express - cinnamon roll flavor

Instant oatmeal express - cinnamon roll flavor Calories

Calories in Quaker Instant oatmeal express - cinnamon roll flavor

Serving size

100Calories

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Amount Per 0.5 cup
Calories	100 Kcal (419 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0.5g	3%
Sodium	125mg	5%
Total Carbs	20.5g	7%
Sugars	8.5g	34%
Dietary Fiber	2g	8%
Protein	2.5g	5%
Vitamin A	2mg	67%
Iron	1.8mg	10%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.7, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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22 mins

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11 mins

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11 mins

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28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 27 g

Cal: 5 %
Fat: 2.3 %
Carb: 6.8 %
Prot: 5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.7%)
Fat (15.8%)
Protein (10.5%)

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