Calories in Asia Specialities Instant nudeln

Serving size

389Calories

All Asia Specialities Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	389 Kcal (1629 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	1g	5%
Sodium	2mg	0%
Total Carbs	48g	16%
Sugars	1g	4%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.2, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 389 calories

Let's Burn 389 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (389 calories) 85 g

Cal: 19.5 %
Fat: 26.2 %
Carb: 16 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.4%)
Fat (40.2%)
Protein (9.4%)

Food With Similar Nutrition To Asia Specialities Instant nudeln

Central Market Cheese squares all natural
(784 crackers):
Calories 130, Total Fat 6, Total Carbs 16, Protein 3

Cal 130, Fat 6, Carbs 16, Prot 3

Brand: Central Market
Trophy Farms All natural trail mix
(1 oz /4cup):
Calories 130, Total Fat 6, Total Carbs 15, Protein 3

Cal 130, Fat 6, Carbs 15, Prot 3

Brand: Trophy Farms
Erins All natural low saturated fat popcorn
(4 cups):
Calories 130, Total Fat 6, Total Carbs 18, Protein 3

Cal 130, Fat 6, Carbs 18, Prot 3

Brand: Erins
Bear Naked All natural granola single pack- fruit and nut
(1 package):
Calories 170, Total Fat 8, Total Carbs 22, Protein 4

Cal 170, Fat 8, Carbs 22, Prot 4

Brand: Bear Naked
Larkburger Add all natural turkey
(1 serving):
Calories 370, Total Fat 15, Total Carbs 2, Protein 28

Cal 370, Fat 15, Carbs 2, Prot 28

Brand: Larkburger
Natural Harvest Best all granola
(1 serving):
Calories 118, Total Fat 5.9, Total Carbs 13.6, Protein 2.7

Cal 118, Fat 5.9, Carbs 13.6, Prot 2.7

Brand: Natural Harvest
New York Style All natural pita chips
(121 chips):
Calories 140, Total Fat 6, Total Carbs 19, Protein 3

Cal 140, Fat 6, Carbs 19, Prot 3

Brand: New York Style
Berkley & Jensen All natural orchard blend trail mix
(1/10 cup):
Calories 130, Total Fat 7, Total Carbs 17, Protein 3

Cal 130, Fat 7, Carbs 17, Prot 3

Brand: Berkley & Jensen
Asda All butter biscuits
(1 biscuit):
Calories 44, Total Fat 2.1, Total Carbs 5.8, Protein 0.5

Cal 44, Fat 2.1, Carbs 5.8, Prot 0.5

Brand: Asda
Tesco All butter mini croissant
(1 croissant):
Calories 151, Total Fat 8.1, Total Carbs 15.8, Protein 3.1

Cal 151, Fat 8.1, Carbs 15.8, Prot 3.1

Brand: Tesco
Bear Naked Banana walnut all natural instant oatmeal
(1 packet):
Calories 170, Total Fat 7, Total Carbs 25, Protein 5

Cal 170, Fat 7, Carbs 25, Prot 5

Brand: Bear Naked
Meijer Bear naked all natural granola fruit and nut
(1/10 cup):
Calories 140, Total Fat 7, Total Carbs 18, Protein 3

Cal 140, Fat 7, Carbs 18, Prot 3

Brand: Meijer
Great American Popcorn Works All natural popcorn all natural, no cholestrol, no preservatives popcorn
(1/4 cup):
Calories 140, Total Fat 5, Total Carbs 21, Protein 3

Cal 140, Fat 5, Carbs 21, Prot 3

Brand: Great American Popcorn Works
Bear Naked Native granola all natural whole grain, mango agave almond
(1/10 cup):
Calories 140, Total Fat 5, Total Carbs 18, Protein 3

Cal 140, Fat 5, Carbs 18, Prot 3

Brand: Bear Naked
All Star Gourmet Popcorn comets hot & spicy
(30 g):
Calories 130, Total Fat 5, Total Carbs 19, Protein 3

Cal 130, Fat 5, Carbs 19, Prot 3

Brand: All Star Gourmet

Asia Specialities Instant nudeln Good and Bad Points

Add your comment

User Reviews of instant nudeln

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Asia Specialities Instant nudeln

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!