Calories in GreeNoodle Instant noodle soup tom yum

Serving size

320Calories

All GreeNoodle Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	320 Kcal (1340 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Sodium	1020mg	43%
Total Carbs	60g	20%
Sugars	5g	20%
Dietary Fiber	8g	32%
Protein	8g	16%
Vitamin C	1.5mg	3%
Vitamin A	0.6mg	20%
Iron	1.5mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 85 g

Cal: 16 %
Fat: 7.7 %
Carb: 20 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.7%)
Fat (14.2%)
Protein (10.1%)

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GreeNoodle Instant noodle soup tom yum Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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