Calories in Spartan Instant nonfat dry milk

Serving size

80Calories

All Spartan Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.333333 cup
Calories	80 Kcal (335 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5mg	2%
Sodium	125mg	5%
Potassium	390mg	8%
Total Carbs	12g	4%
Sugars	12g	48%
Protein	8g	16%
Vitamin C	1.2mg	2%
Vitamin A	2mg	67%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 79 g

Cal: 4 %
Fat: 0 %
Carb: 4 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60%)
Protein (40%)

Food With Similar Nutrition To Spartan Instant nonfat dry milk

Friendly Farms All natural greek strawberry yogurt
(1 container):
Calories 160, Total Fat 0, Total Carbs 23, Protein 15

Cal 160, Fat 0, Carbs 23, Prot 15

Brand: Friendly Farms
Weis Greek all natural nonfat yogurt blueberry
(1 container):
Calories 150, Total Fat 0, Total Carbs 22, Protein 14

Cal 150, Fat 0, Carbs 22, Prot 14

Brand: Weis
Brown Cow All natural 0% fat, greek yogurt-strawberry on the bottom
(113 g):
Calories 100, Total Fat 0, Total Carbs 14, Protein 10

Cal 100, Fat 0, Carbs 14, Prot 10

Brand: Brown Cow
Brown Cow All natural nonfat greek yogurt with fruit on the bottom strawberry
(1 container):
Calories 100, Total Fat 0, Total Carbs 14, Protein 10

Cal 100, Fat 0, Carbs 14, Prot 10

Brand: Brown Cow

Spartan Instant nonfat dry milk Good and Bad Points

Add your comment

User Reviews of instant nonfat dry milk

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Spartan Instant nonfat dry milk

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!