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instant milk tea cardamom tea Girnar Nutrition info

Calories in Girnar Instant milk tea cardamom tea

Serving size

58Calories

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How many calories should you eat?

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Amount Per 14 g
Calories	58 Kcal (243 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.7g	4%
Total Carbs	11g	4%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

Allergens

Lactose Allergy, Milk Allergy

How to burn 58 calories

Let's Burn 58 Calories!

13 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
16 mins

Walking, 2.5 mph, level, firm surface

Instant milk tea cardamom tea Ingredients

Milk (Dairy Whitener), Sugar, Tea, Cardamom.

% RDI of Main Nutrition Facts

of RDI* (58 calories) 14 g

Cal: 2.9 %
Fat: 1.5 %
Carb: 3.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.1%)
Fat (14.8%)
Protein (13.1%)

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Girnar Instant milk tea cardamom tea Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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