Calories in Casa Corona Instant mexican style refried beans

455Calories
How many calories should you eat?
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Nutrition Facts Casa Corona Instant mexican style refried beans

Amount Per 1 cup
Calories 454.55 Kcal (1903 kJ)
Calories from fat 136.36 Kcal
% Daily Value*
Total Fat 15.15g 23%
Saturated Fat 3.03g 15%
Sodium 1212.12mg 51%
Total Carbs 60.61g 20%
Dietary Fiber 24.24g 97%
Protein 24.24g 48%
Iron 4.5mg 25%
Calcium 121.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 12
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 17% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • VERY high fiber >32% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 16% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.

Allergens

Corn Allergy

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Instant mexican style refried beans Ingredients

Pinto Beans, Corn Oil and Salt.

% RDI of Main Nutrition Facts

23%
of RDI* (455 calories) 236.61 g
  • Cal: 22.7 %
  • Fat: 23.3 %
  • Carb: 20.2 %
  • Prot: 48.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.4%)
  • Fat (28.4%)
  • Protein (20.2%)
Casa Corona Instant mexican style refried beans Good and Bad Points
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