Calories in Maruchan Instant lunch, toast onion

Serving size

272Calories

All Maruchan Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	272 Kcal (1139 kJ)
Calories from fat	108.9 Kcal
		% Daily Value*
Total Fat	12.1g	19%
Sodium	1298mg	54%
Total Carbs	34.2g	11%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 272 calories

Let's Burn 272 Calories!

59 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (272 calories) 64.4 g

Cal: 13.6 %
Fat: 18.6 %
Carb: 11.4 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.7%)
Fat (40.3%)
Protein (9%)

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