Calories in Maruchan Instant lunch - roast chicken

290Calories
How many calories should you eat?
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Nutrition Facts Maruchan Instant lunch - roast chicken

Amount Per 1 container
Calories 290 Kcal (1214 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Sodium 1280mg 53%
Total Carbs 38g 13%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 7g 14%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 64 g
  • Cal: 14.5 %
  • Fat: 18.5 %
  • Carb: 12.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.8%)
  • Fat (37.5%)
  • Protein (9.7%)
Maruchan Instant lunch - roast chicken Good and Bad Points
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