Calories in Maruchan Instant lunch - roast chicken

Serving size

290Calories

All Maruchan Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 container
Calories	290 Kcal (1214 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Sodium	1280mg	53%
Total Carbs	38g	13%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	7g	14%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 64 g

Cal: 14.5 %
Fat: 18.5 %
Carb: 12.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (37.5%)
Protein (9.7%)

Food With Similar Nutrition To Maruchan Instant lunch - roast chicken

Stacys Pita Chip Company All-natural pita chips parmesan garlic & herb
(1 package):
Calories 200, Total Fat 8, Total Carbs 28, Protein 5

Cal 200, Fat 8, Carbs 28, Prot 5

Brand: Stacys Pita Chip Company
Vics All natural lite white popcorn
(3 cups):
Calories 130, Total Fat 5, Total Carbs 18, Protein 3

Cal 130, Fat 5, Carbs 18, Prot 3

Brand: Vics
Snikiddy All natural baked puffs grilled cheese
(1 oz):
Calories 120, Total Fat 4.5, Total Carbs 17, Protein 3

Cal 120, Fat 4.5, Carbs 17, Prot 3

Brand: Snikiddy
Erins All natural low saturated fat popcorn
(4 cups):
Calories 130, Total Fat 6, Total Carbs 18, Protein 3

Cal 130, Fat 6, Carbs 18, Prot 3

Brand: Erins
Amish Wedding All natural banana walnut granola
(1/4 cup):
Calories 120, Total Fat 5, Total Carbs 18, Protein 3

Cal 120, Fat 5, Carbs 18, Prot 3

Brand: Amish Wedding
New York Style All natural baked everything bagel crisps
(6 pieces):
Calories 130, Total Fat 5, Total Carbs 17, Protein 3

Cal 130, Fat 5, Carbs 17, Prot 3

Brand: New York Style
New York Style All natural pita chips
(121 chips):
Calories 140, Total Fat 6, Total Carbs 19, Protein 3

Cal 140, Fat 6, Carbs 19, Prot 3

Brand: New York Style
GoBites Jack of all fruits
(1 serving):
Calories 180, Total Fat 7, Total Carbs 25, Protein 5

Cal 180, Fat 7, Carbs 25, Prot 5

Brand: GoBites
Central Market Cheese squares all natural
(784 crackers):
Calories 130, Total Fat 6, Total Carbs 16, Protein 3

Cal 130, Fat 6, Carbs 16, Prot 3

Brand: Central Market
Asda All butter biscuits
(1 biscuit):
Calories 44, Total Fat 2.1, Total Carbs 5.8, Protein 0.5

Cal 44, Fat 2.1, Carbs 5.8, Prot 0.5

Brand: Asda
Bear Naked Banana walnut all natural instant oatmeal
(1 packet):
Calories 170, Total Fat 7, Total Carbs 25, Protein 5

Cal 170, Fat 7, Carbs 25, Prot 5

Brand: Bear Naked
Marks & Spencer All butter thins shortbread
(1 biscuit):
Calories 49, Total Fat 2.1, Total Carbs 6.8, Protein 0.5

Cal 49, Fat 2.1, Carbs 6.8, Prot 0.5

Brand: Marks & Spencer
Great American Popcorn Works All natural popcorn all natural, no cholestrol, no preservatives popcorn
(1/4 cup):
Calories 140, Total Fat 5, Total Carbs 21, Protein 3

Cal 140, Fat 5, Carbs 21, Prot 3

Brand: Great American Popcorn Works
Bear Naked Native granola all natural whole grain, mango agave almond
(1/10 cup):
Calories 140, Total Fat 5, Total Carbs 18, Protein 3

Cal 140, Fat 5, Carbs 18, Prot 3

Brand: Bear Naked
All Star Gourmet Popcorn comets hot & spicy
(30 g):
Calories 130, Total Fat 5, Total Carbs 19, Protein 3

Cal 130, Fat 5, Carbs 19, Prot 3

Brand: All Star Gourmet
Marie Callenders Organic baking mix all-purpose
(1/8 cup):
Calories 170, Total Fat 7, Total Carbs 26, Protein 4

Cal 170, Fat 7, Carbs 26, Prot 4

Brand: Marie Callenders

Maruchan Instant lunch - roast chicken Good and Bad Points

Add your comment

User Reviews of instant lunch - roast chicken

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Maruchan Instant lunch - roast chicken

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!