Calories in MASECA Instant corn masa mix for tamales

61Calories
How many calories should you eat?
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Nutrition Facts MASECA Instant corn masa mix for tamales

Amount Per 498 g
Calories 60.87 Kcal (255 kJ)
Calories from fat 7.47 Kcal
% Daily Value*
Total Fat 0.83g 1%
Total Carbs 12.73g 4%
Dietary Fiber 1.11g 4%
Protein 1.11g 2%
Iron 0.2mg 1%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (61 calories) 498 g
  • Cal: 3 %
  • Fat: 1.3 %
  • Carb: 4.2 %
  • Prot: 2.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (13.8%)
  • Protein (6.2%)
MASECA Instant corn masa mix for tamales Good and Bad Points
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